10.8 km | 00:58:15 | 05:23/km日期: 2018-03-29 19:26 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'39" / 05'31" / 05'17" / 05'14" / 05'14" / 05'16" / 05'10" / 05'12" / 05'18" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 809 / 10809 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'18" | 00:47'51" |
| 10 | 05'54" | 00:53'45" |
| 10.8 | 05'34" | 00:58'16" |
展開計圈分析
留言 
