5.1 km | 00:30:42 | 05:59/km日期: 2018-03-28 18:33 - 平均心率: 140 - 卡路里: 249 Cal - 總步數: 4970 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'24" / 06'05" / 06'00" / 05'57" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'41" (+00'55") | 203 / 203 | 181 / 149 |
| 2 | | 14'30" (+11'44") | 54 / 257 | 86 / 79 |
| 3 | | 03'07" (+00'21") | 240 / 497 | 184 / 174 |
| 4 | | 32'24" (+29'38") | 25 / 522 | 144 / 21 |
| 5 | | 03'15" (+00'29") | 224 / 747 | 185 / 165 |
| 6 | | 33'27" (+30'41") | 25 / 772 | 143 / 20 |
| 7 | | 03'06" (+00'20") | 230 / 1003 | 189 / 169 |
| 8 | | 31'17" (+28'31") | 26 / 1029 | 124 / 25 |
| 9 | | 03'12" (+00'26") | 217 / 1247 | 188 / 164 |
| 10 | | 31'29" (+28'43") | 25 / 1272 | 162 / 19 |
| 11 | | 03'11" (+00'25") | 219 / 1492 | 188 / 166 |
| 12 | | 01:43'39" (+40'53") | 8 / 1500 | 134 / 7 |
| 13 | | 03'08" (+00'22") | 222 / 1723 | 185 / 171 |
| 14 | | 18'53" (+16'07") | 44 / 1767 | 105 / 50 |
| 15 | | 03'11" (+00'25") | 225 / 1992 | 186 / 167 |
| 16 | | 28'17" (+25'31") | 27 / 2019 | 148 / 23 |
| 17 | | 03'13" (+00'27") | 222 / 2241 | 184 / 168 |
| 18 | | 30'35" (+27'49") | 25 / 2267 | 140 / 23 |
| 19 | | 03'04" (+00'18") | 222 / 2489 | 187 / 173 |
| 20 | | 28'16" (+25'30") | 33 / 2522 | 168 / 21 |
| 21 | | 02'57" (+00'11") | 225 / 2748 | 192 / 176 |
| 22 | | 31'22" (+28'36") | 25 / 2774 | 72 / 43 |
| 23 | | 03'03" (+00'17") | 223 / 2997 | 190 / 171 |
| 24 | | 31'00" (+28'14") | 25 / 3023 | 100 / 32 |
| 25 | | 02'56" (+00'10") | 232 / 3255 | 190 / 178 |
| 26 | | 17'03" (+14'17") | 45 / 3301 | 173 / 33 |
| 27 | | 03'02" (+00'16") | 218 / 3520 | 195 / 168 |
| 28 | | 20'38" (+17'52") | 42 / 3563 | 167 / 28 |
| 29 | | 02'56" (+00'10") | 221 / 3784 | 193 / 175 |
| 30 | | 26'25" (+23'39") | 34 / 3818 | 159 / 23 |
| 31 | | 02'59" (+00'13") | 223 / 4041 | 195 / 171 |
| 32 | | 20'24" (+17'38") | 43 / 4085 | 190 / 25 |
| 33 | | 02'59" (+00'13") | 217 / 4303 | 193 / 172 |
| 34 | | 20'35" (+17'49") | 43 / 4346 | 151 / 32 |
| 35 | | 02'59" (+00'13") | 222 / 4569 | 198 / 168 |
| 36 | | 29'10" (+26'24") | 33 / 4602 | 144 / 23 |
| 37 | | 03'13" (+00'27") | 211 / 4814 | 196 / 158 |
| 38 | | 33'51" (+31'05") | 44 / 4858 | 113 / 26 |
| 39 | | 02'46" | 251 / 5110 | 197 / 182 |
| 40 | | 14'24" (+11'38") | 8 / 5118 | 188 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
139.10 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1099.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'05" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 06'46" | 00:30'12" |
| 5.1 | 04'08" | 00:30'42" |
展開計圈分析
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