11.8 km | 01:25:27 | 07:14/km日期: 2018-03-29 04:48 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'23" / 07'41" / 07'01" / 07'01" / 06'59" / 07'15" / 08'42" / 07'00" / 07'00" / 06'12" / 07'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'51") | 1000 / 1000 |
| 2 | | 07'13" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 07'37" (+00'51") | 1000 / 6000 |
| 7 | | 08'20" (+01'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'26" (+00'40") | 1000 / 11000 |
| 12 | | 06'52" (+00'06") | 805 / 11805 |
3月累積里程 : 467.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'41" | 00:15'04" |
| 3 | 07'01" | 00:22'05" |
| 4 | 07'01" | 00:29'06" |
| 5 | 06'59" | 00:36'05" |
| 6 | 07'15" | 00:43'20" |
| 7 | 08'42" | 00:52'02" |
| 8 | 07'00" | 00:59'02" |
| 9 | 07'00" | 01:06'02" |
| 10 | 06'12" | 01:12'14" |
| 11 | 07'48" | 01:20'02" |
| 11.8 | 06'26" | 01:25'13" |
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