10.3 km | 00:50:43 | 04:56/km日期: 2018-03-28 16:39 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 05'19" / 04'57" / 06'32" / 04'09" / 11'01" / 05'03" / 05'07" / 04'29" / 04'11" / 07'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'59") | 1000 / 1000 |
| 2 | | 04'55" (+01'35") | 1000 / 2000 |
| 3 | | 04'58" (+01'38") | 41 / 2041 |
| 4 | | 03'28" (+00'08") | 405 / 2447 |
| 5 | | 03'22" (+00'02") | 410 / 2858 |
| 6 | | 06'10" (+02'50") | 408 / 3266 |
| 7 | | 03'21" (+00'01") | 407 / 3674 |
| 8 | | 03'25" (+00'05") | 410 / 4084 |
| 9 | | 06'00" (+02'40") | 414 / 4499 |
| 10 | | 03'26" (+00'06") | 402 / 4902 |
| 11 | | 03'22" (+00'02") | 413 / 5315 |
| 12 | | 07'27" (+04'07") | 405 / 5721 |
| 13 | | 03'22" (+00'02") | 408 / 6129 |
| 14 | | 03'20" | 415 / 6545 |
| 15 | | 07'35" (+04'15") | 412 / 6957 |
| 16 | | 03'25" (+00'05") | 407 / 7365 |
| 17 | | 03'23" (+00'03") | 410 / 7775 |
| 18 | | 07'51" (+04'31") | 414 / 8189 |
| 19 | | 03'28" (+00'08") | 407 / 8597 |
| 20 | | 03'20" | 408 / 9005 |
| 21 | | 07'30" (+04'10") | 1000 / 10005 |
| 22 | | 06'38" (+03'18") | 245 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 06'32" | 00:16'48" |
| 4 | 04'09" | 00:20'57" |
| 5 | 11'01" | 00:31'58" |
| 6 | 05'03" | 00:37'01" |
| 7 | 05'07" | 00:42'08" |
| 8 | 04'29" | 00:46'37" |
| 9 | 04'11" | 00:50'48" |
| 10 | 07'29" | 00:58'17" |
| 10.3 | 06'37" | 00:59'57" |
展開計圈分析
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