11.1 km | 00:58:50 | 05:16/km日期: 2018-03-27 19:24 - 總爬升: 209 m - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 682 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 03'46" / 05'16" / 05'09" / 05'19" / 05'17" / 05'20" / 05'16" / 05'21" / 05'25" / 05'35" / 05'24" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'16" (+00'34") | 1000 / 2000 |
3 | | 05'08" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'36") | 1000 / 4000 |
5 | | 05'17" (+00'35") | 1000 / 5000 |
6 | | 05'19" (+00'37") | 1000 / 6000 |
7 | | 05'15" (+00'33") | 1000 / 7000 |
8 | | 05'20" (+00'38") | 1000 / 8000 |
9 | | 05'25" (+00'43") | 1000 / 9000 |
10 | | 05'35" (+00'53") | 1000 / 10000 |
11 | | 05'23" (+00'41") | 1000 / 11000 |
12 | | 05'18" (+00'36") | 142 / 11142 |
3月累積里程 :
120.26 km ADIDAS Boost Supernova 累積 :
688.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'16" | 00:09'02" |
3 | 05'09" | 00:14'11" |
4 | 05'19" | 00:19'30" |
5 | 05'17" | 00:24'47" |
6 | 05'20" | 00:30'07" |
7 | 05'16" | 00:35'23" |
8 | 05'21" | 00:40'44" |
9 | 05'25" | 00:46'09" |
10 | 05'35" | 00:51'44" |
11 | 05'24" | 00:57'08" |
11.1 | 05'14" | 00:57'53" |