|  64.0 km | 08:21:36 | 07:50/km | 第3馬| 官方成績 | | 日期 | 2018-03-30 | | 成績 | 08:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'05") | 00:53'05" | | 00:26'30" | | 00:30'49" (+04'19") | 01:10'38" (+17'33") | | 00:39'49" (+13'19") | | 00:44'18" (+17'48") | 01:31'36" (+38'31") | | 00:47'18" (+20'48") | | 00:47'40" (+21'10") | 01:32'40" (+39'35") | | 00:45'00" (+18'30") | | 00:51'15" (+24'45") | 01:31'45" (+38'40") | | 00:40'30" (+14'00") | | 00:41'42" (+15'12") | 01:19'18" (+26'13") | | 00:37'36" (+11'06") | |
日期: 2018-03-30 07:55 - 總爬升: 2047 m - 平均心率: 141 - 卡路里: 3144 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'59") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 05'05" (+00'21") | 1000 / 3000 | | 4 | | 05'44" (+01'00") | 1000 / 4000 | | 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 | | 7 | | 05'24" (+00'40") | 1000 / 7000 | | 8 | | 05'24" (+00'40") | 1000 / 8000 | | 9 | | 04'56" (+00'12") | 1000 / 9000 | | 10 | | 05'25" (+00'41") | 1000 / 10000 | | 11 | | 05'39" (+00'55") | 1000 / 11000 | | 12 | | 06'11" (+01'27") | 1000 / 12000 | | 13 | | 07'23" (+02'39") | 1000 / 13000 | | 14 | | 06'26" (+01'42") | 1000 / 14000 | | 15 | | 05'08" (+00'24") | 1000 / 15000 | | 16 | | 05'25" (+00'41") | 1000 / 16000 | | 17 | | 09'49" (+05'05") | 1000 / 17000 | | 18 | | 11'46" (+07'02") | 1000 / 18000 | | 19 | | 06'06" (+01'22") | 1000 / 19000 | | 20 | | 06'35" (+01'51") | 1000 / 20000 | | 21 | | 06'38" (+01'54") | 1000 / 21000 | | 22 | | 09'09" (+04'25") | 1000 / 22000 | | 23 | | 08'05" (+03'21") | 1000 / 23000 | | 24 | | 11'33" (+06'49") | 1000 / 24000 | | 25 | | 08'55" (+04'11") | 1000 / 25000 | | 26 | | 11'02" (+06'18") | 1000 / 26000 | | 27 | | 09'09" (+04'25") | 1000 / 27000 | | 28 | | 09'09" (+04'25") | 1000 / 28000 | | 29 | | 07'40" (+02'56") | 1000 / 29000 | | 30 | | 10'16" (+05'32") | 1000 / 30000 | | 31 | | 06'15" (+01'31") | 1000 / 31000 | | 32 | | 06'57" (+02'13") | 1000 / 32000 | | 33 | | 11'57" (+07'13") | 1000 / 33000 | | 34 | | 12'26" (+07'42") | 1000 / 34000 | | 35 | | 10'02" (+05'18") | 1000 / 35000 | | 36 | | 13'28" (+08'44") | 1000 / 36000 | | 37 | | 09'03" (+04'19") | 1000 / 37000 | | 38 | | 06'06" (+01'22") | 1000 / 38000 | | 39 | | 09'52" (+05'08") | 1000 / 39000 | | 40 | | 06'29" (+01'45") | 1000 / 40000 | | 41 | | 09'32" (+04'48") | 1000 / 41000 | | 42 | | 12'02" (+07'18") | 1000 / 42000 | | 43 | | 09'24" (+04'40") | 1000 / 43000 | | 44 | | 07'38" (+02'54") | 1000 / 44000 | | 45 | | 08'04" (+03'20") | 1000 / 45000 | | 46 | | 08'45" (+04'01") | 1000 / 46000 | | 47 | | 07'11" (+02'27") | 1000 / 47000 | | 48 | | 09'28" (+04'44") | 1000 / 48000 | | 49 | | 07'45" (+03'01") | 1000 / 49000 | | 50 | | 07'18" (+02'34") | 1000 / 50000 | | 51 | | 09'02" (+04'18") | 1000 / 51000 | | 52 | | 06'39" (+01'55") | 1000 / 52000 | | 53 | | 10'32" (+05'48") | 1000 / 53000 | | 54 | | 09'02" (+04'18") | 1000 / 54000 | | 55 | | 06'24" (+01'40") | 1000 / 55000 | | 56 | | 05'12" (+00'28") | 1000 / 56000 | | 57 | | 07'40" (+02'56") | 1000 / 57000 | | 58 | | 07'14" (+02'30") | 1000 / 58000 | | 59 | | 08'27" (+03'43") | 1000 / 59000 | | 60 | | 09'00" (+04'16") | 1000 / 60000 | | 61 | | 08'07" (+03'23") | 1000 / 61000 | | 62 | | 07'04" (+02'20") | 1000 / 62000 | | 63 | | 08'46" (+04'02") | 1000 / 63000 | | 64 | | 06'07" (+01'23") | 511 / 63511 |
賽後評分: indication not good enough 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.84 km  Brooks Adrenaline GTS 16 累積 : 1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'44" | 00:10'28" | | 3 | 05'06" | 00:15'34" | | 4 | 05'45" | 00:21'19" | | 5 | 05'16" | 00:26'35" | | 6 | 05'19" | 00:31'54" | | 7 | 05'25" | 00:37'19" | | 8 | 05'24" | 00:42'43" | | 9 | 04'56" | 00:47'39" | | 10 | 05'26" | 00:53'05" | | 11 | 05'39" | 00:58'44" | | 12 | 06'11" | 01:04'55" | | 13 | 07'24" | 01:12'19" | | 14 | 06'26" | 01:18'45" | | 15 | 05'09" | 01:23'54" | | 16 | 05'25" | 01:29'19" | | 17 | 09'50" | 01:39'09" | | 18 | 11'46" | 01:50'55" | | 19 | 06'07" | 01:57'02" | | 20 | 06'41" | 02:03'43" | | 21 | 06'33" | 02:10'16" | | 22 | 09'10" | 02:19'26" | | 23 | 08'11" | 02:27'37" | | 24 | 11'28" | 02:39'05" | | 25 | 08'56" | 02:48'01" | | 26 | 11'02" | 02:59'03" | | 27 | 09'09" | 03:08'12" | | 28 | 09'10" | 03:17'22" | | 29 | 07'40" | 03:25'02" | | 30 | 10'17" | 03:35'19" | | 31 | 06'16" | 03:41'35" | | 32 | 06'57" | 03:48'32" | | 33 | 11'57" | 04:00'29" | | 34 | 12'27" | 04:12'56" | | 35 | 10'03" | 04:22'59" | | 36 | 13'28" | 04:36'27" | | 37 | 09'03" | 04:45'30" | | 38 | 06'07" | 04:51'37" | | 39 | 09'53" | 05:01'30" | | 40 | 06'29" | 05:07'59" | | 41 | 09'33" | 05:17'32" | | 42 | 12'02" | 05:29'34" | | 43 | 13'57" | 05:43'31" | | 44 | 07'38" | 05:51'09" | | 45 | 08'05" | 05:59'14" | | 46 | 08'46" | 06:08'00" | | 47 | 07'11" | 06:15'11" | | 48 | 09'29" | 06:24'40" | | 49 | 07'45" | 06:32'25" | | 50 | 07'19" | 06:39'44" | | 51 | 09'03" | 06:48'47" | | 52 | 06'40" | 06:55'27" | | 53 | 10'32" | 07:05'59" | | 54 | 09'03" | 07:15'02" | | 55 | 06'24" | 07:21'26" | | 56 | 05'13" | 07:26'39" | | 57 | 07'41" | 07:34'20" | | 58 | 07'14" | 07:41'34" | | 59 | 08'28" | 07:50'02" | | 60 | 09'00" | 07:59'02" | | 61 | 08'08" | 08:07'10" | | 62 | 07'05" | 08:14'15" | | 63 | 08'46" | 08:23'01" | | 63.5 | 06'07" | 08:26'09" |
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