10.3 km | 01:02:13 | 06:02/km日期: 2018-03-28 19:37 - 總爬升: 190 m - 地點: 家-大坪 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'59" / 06'09" / 06'19" / 06'07" / 05'56" / 06'16" / 06'18" / 06'18" / 05'43" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'29" | 294 / 10294 |
3月累積里程 :
329.11 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'19" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 06'16" | 00:36'46" |
| 7 | 06'18" | 00:43'04" |
| 8 | 06'18" | 00:49'22" |
| 9 | 05'43" | 00:55'05" |
| 10 | 05'31" | 01:00'36" |
| 10.3 | 05'29" | 01:02'13" |
展開計圈分析
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