13.0 km | 01:42:03 | 07:50/km日期: 2018-04-01 06:40 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'03" / 08'42" / 08'18" / 18'24" / 04'48" / 05'02" / 05'50" / 06'06" / 07'37" / 08'14" / 09'44" / 05'37" / 06'14" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'15") | 1000 / 1000 |
2 | | 08'42" (+03'55") | 1000 / 2000 |
3 | | 08'17" (+03'30") | 1000 / 3000 |
4 | | 18'24" (+13'37") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 |
7 | | 05'49" (+01'02") | 1000 / 7000 |
8 | | 06'05" (+01'18") | 1000 / 8000 |
9 | | 07'37" (+02'50") | 1000 / 9000 |
10 | | 08'14" (+03'27") | 1000 / 10000 |
11 | | 09'43" (+04'56") | 1000 / 11000 |
12 | | 05'36" (+00'49") | 1000 / 12000 |
13 | | 06'13" (+01'26") | 1000 / 13000 |
14 | | 15'48" (+11'01") | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
608.35 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'42" | 00:15'45" |
3 | 08'18" | 00:24'03" |
4 | 18'24" | 00:42'27" |
5 | 04'48" | 00:47'15" |
6 | 05'02" | 00:52'17" |
7 | 05'50" | 00:58'07" |
8 | 06'06" | 01:04'13" |
9 | 07'37" | 01:11'50" |
10 | 08'14" | 01:20'04" |
11 | 09'44" | 01:29'48" |
12 | 05'37" | 01:35'25" |
13 | 06'14" | 01:41'39" |
13.0 | 15'55" | 01:42'04" |