15.0 km | 01:24:56 | 05:39/km日期: 2018-04-01 10:15 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'25" / 05'24" / 05'17" / 05'20" / 05'29" / 05'51" / 05'31" / 06'06" / 05'31" / 05'41" / 06'00" / 05'52" / 05'50" / 05'47" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'24" (+00'08") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'19" (+00'03") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 06'05" (+00'49") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'24") | 1000 / 10000 |
11 | | 06'00" (+00'44") | 1000 / 11000 |
12 | | 05'52" (+00'36") | 1000 / 12000 |
13 | | 05'50" (+00'34") | 1000 / 13000 |
14 | | 05'46" (+00'30") | 1000 / 14000 |
15 | | 05'51" (+00'35") | 1000 / 15000 |
16 | | 04'11" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
200.12 km ASICS TARTHERZEAL 4-wide 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'29" | 00:26'55" |
6 | 05'51" | 00:32'46" |
7 | 05'31" | 00:38'17" |
8 | 06'06" | 00:44'23" |
9 | 05'31" | 00:49'54" |
10 | 05'41" | 00:55'35" |
11 | 06'00" | 01:01'35" |
12 | 05'52" | 01:07'27" |
13 | 05'50" | 01:13'17" |
14 | 05'47" | 01:19'04" |
15 | 05'51" | 01:24'55" |
15.0 | 05'00" | 01:24'57" |