17.3 km | 04:57:02 | 17:10/km日期: 2018-04-01 10:23 - 總爬升: 951 m - 平均心率: 117 - 卡路里: 1578 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 61%
Pace: 17'13" / 12'32" / 11'17" / 11'40" / 11'58" / 16'56" / 22'04" / 18'49" / 12'59" / 13'05" / 14'14" / 17'51" / 23'22" / 27'16" / 26'35" / 15'38" / 18'30" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+05'56") | 1000 / 1000 |
| 2 | | 12'32" (+01'16") | 1000 / 2000 |
| 3 | | 11'16" | 1000 / 3000 |
| 4 | | 11'40" (+00'24") | 1000 / 4000 |
| 5 | | 11'58" (+00'42") | 1000 / 5000 |
| 6 | | 16'55" (+05'39") | 1000 / 6000 |
| 7 | | 22'03" (+10'47") | 1000 / 7000 |
| 8 | | 18'49" (+07'33") | 1000 / 8000 |
| 9 | | 12'57" (+01'41") | 1000 / 9000 |
| 10 | | 13'06" (+01'50") | 1000 / 10000 |
| 11 | | 14'14" (+02'58") | 1000 / 11000 |
| 12 | | 17'45" (+06'29") | 1000 / 12000 |
| 13 | | 23'27" (+12'11") | 1000 / 13000 |
| 14 | | 27'16" (+16'00") | 1000 / 14000 |
| 15 | | 26'34" (+15'18") | 1000 / 15000 |
| 16 | | 15'38" (+04'22") | 1000 / 16000 |
| 17 | | 18'30" (+07'14") | 1000 / 17000 |
| 18 | | 16'41" (+05'25") | 303 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 12'32" | 00:29'45" |
| 3 | 11'17" | 00:41'02" |
| 4 | 11'40" | 00:52'42" |
| 5 | 11'58" | 01:04'40" |
| 6 | 16'56" | 01:21'36" |
| 7 | 22'04" | 01:43'40" |
| 8 | 18'49" | 02:02'29" |
| 9 | 12'59" | 02:15'28" |
| 10 | 13'05" | 02:28'33" |
| 11 | 14'14" | 02:42'47" |
| 12 | 17'51" | 03:00'38" |
| 13 | 23'22" | 03:24'00" |
| 14 | 27'16" | 03:51'16" |
| 15 | 26'35" | 04:17'51" |
| 16 | 15'38" | 04:33'29" |
| 17 | 18'30" | 04:51'59" |
| 17.3 | 16'42" | 04:57'03" |
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