21.1 km | 01:38:37 | 04:40/km日期: 2018-04-03 17:58 - 平均心率: 145 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'20" / 05'09" / 04'55" / 04'49" / 04'50" / 04'45" / 04'37" / 04'39" / 04'36" / 04'37" / 04'33" / 04'34" / 04'31" / 04'22" / 04'18" / 04'17" / 04'18" / 04'14" / 04'07" / 03'57" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'23") | 1000 / 1000 |
| 2 | | 05'08" (+01'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'58") | 1000 / 3000 |
| 4 | | 04'49" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'53") | 1000 / 5000 |
| 6 | | 04'44" (+00'47") | 1000 / 6000 |
| 7 | | 04'37" (+00'40") | 1000 / 7000 |
| 8 | | 04'38" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'39") | 1000 / 9000 |
| 10 | | 04'36" (+00'39") | 1000 / 10000 |
| 11 | | 04'33" (+00'36") | 1000 / 11000 |
| 12 | | 04'33" (+00'36") | 1000 / 12000 |
| 13 | | 04'31" (+00'34") | 1000 / 13000 |
| 14 | | 04'20" (+00'23") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 04'16" (+00'19") | 1000 / 16000 |
| 17 | | 04'17" (+00'20") | 1000 / 17000 |
| 18 | | 04'13" (+00'16") | 1000 / 18000 |
| 19 | | 04'07" (+00'10") | 1000 / 19000 |
| 20 | | 03'57" | 1000 / 20000 |
| 21 | | 06'34" (+02'37") | 1000 / 21000 |
| 22 | | 06'57" (+03'00") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'37" | 00:34'25" |
| 8 | 04'39" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'37" | 00:48'17" |
| 11 | 04'33" | 00:52'50" |
| 12 | 04'34" | 00:57'24" |
| 13 | 04'31" | 01:01'55" |
| 14 | 04'22" | 01:06'17" |
| 15 | 04'18" | 01:10'35" |
| 16 | 04'17" | 01:14'52" |
| 17 | 04'18" | 01:19'10" |
| 18 | 04'14" | 01:23'24" |
| 19 | 04'07" | 01:27'31" |
| 20 | 03'57" | 01:31'28" |
| 21 | 06'35" | 01:38'03" |
| 21.1 | 06'52" | 01:38'38" |
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