20.1 km | 02:19:53 | 06:57/km日期: 2018-04-09 13:55 - 平均心率: 153 - 卡路里: 1504 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 00'32" / 06'55" / 07'05" / 06'49" / 07'12" / 06'59" / 06'20" / 06'53" / 06'26" / 06'22" / 08'13" / 07'23" / 06'58" / 06'04" / 06'28" / 09'30" / 07'29" / 06'23" / 06'39" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'51") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 08'12" (+02'08") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'53") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 09'30" (+03'26") | 1000 / 16000 |
| 17 | | 07'28" (+01'24") | 1000 / 17000 |
| 18 | | 06'23" (+00'19") | 1000 / 18000 |
| 19 | | 06'38" (+00'34") | 1000 / 19000 |
| 20 | | 06'07" (+00'03") | 1000 / 20000 |
| 21 | | 05'42" | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
155.08 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 06'55" | 00:07'27" |
| 3 | 07'05" | 00:14'32" |
| 4 | 06'49" | 00:21'21" |
| 5 | 07'12" | 00:28'33" |
| 6 | 06'59" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 06'53" | 00:48'45" |
| 9 | 06'26" | 00:55'11" |
| 10 | 06'22" | 01:01'33" |
| 11 | 08'13" | 01:09'46" |
| 12 | 07'23" | 01:17'09" |
| 13 | 06'58" | 01:24'07" |
| 14 | 06'04" | 01:30'11" |
| 15 | 06'28" | 01:36'39" |
| 16 | 09'30" | 01:46'09" |
| 17 | 07'29" | 01:53'38" |
| 18 | 06'23" | 02:00'01" |
| 19 | 06'39" | 02:06'40" |
| 20 | 06'07" | 02:12'47" |
| 20.1 | 05'49" | 02:13'24" |
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