11.5 km | 00:57:53 | 05:02/km日期: 2018-04-21 06:09 - 總爬升: 219 m - 平均心率: 176 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 危險(79)
Pace: 05'57" / 05'09" / 05'44" / 05'32" / 04'33" / 06'50" / 04'54" / 04'48" / 04'55" / 06'58" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'57") | 1000 / 1000 |
| 2 | | 05'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+01'43") | 1000 / 3000 |
| 4 | | 05'09" (+01'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'33") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'54" (+00'54") | 1000 / 7000 |
| 8 | | 04'47" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'55") | 1000 / 9000 |
| 10 | | 04'51" (+00'51") | 1000 / 10000 |
| 11 | | 05'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'26" (+01'26") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 17.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 04'33" | 00:26'55" |
| 6 | 06'50" | 00:33'45" |
| 7 | 04'54" | 00:38'39" |
| 8 | 04'48" | 00:43'27" |
| 9 | 04'55" | 00:48'22" |
| 10 | 06'58" | 00:55'20" |
| 11 | 05'08" | 01:00'28" |
| 11.5 | 05'26" | 01:03'12" |
留言 
展開計圈分析
