13.8 km | 01:03:29 | 04:35/km日期: 2018-04-02 18:10 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'17" / 04'48" / 04'40" / 04'42" / 04'43" / 04'40" / 04'36" / 04'41" / 04'37" / 04'29" / 04'24" / 03'57" / 03'18" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'00") | 1000 / 1000 |
2 | | 04'47" (+01'30") | 1000 / 2000 |
3 | | 04'40" (+01'23") | 1000 / 3000 |
4 | | 04'41" (+01'24") | 1000 / 4000 |
5 | | 04'43" (+01'26") | 1000 / 5000 |
6 | | 04'39" (+01'22") | 1000 / 6000 |
7 | | 04'36" (+01'19") | 1000 / 7000 |
8 | | 04'40" (+01'23") | 1000 / 8000 |
9 | | 04'36" (+01'19") | 1000 / 9000 |
10 | | 04'29" (+01'12") | 1000 / 10000 |
11 | | 04'23" (+01'06") | 1000 / 11000 |
12 | | 03'57" (+00'40") | 1000 / 12000 |
13 | | 03'17" | 1000 / 13000 |
14 | | 05'41" (+02'24") | 809 / 13809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
280.44 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'40" | 00:14'45" |
4 | 04'42" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'40" | 00:28'50" |
7 | 04'36" | 00:33'26" |
8 | 04'41" | 00:38'07" |
9 | 04'37" | 00:42'44" |
10 | 04'29" | 00:47'13" |
11 | 04'24" | 00:51'37" |
12 | 03'57" | 00:55'34" |
13 | 03'18" | 00:58'52" |
13.8 | 05'41" | 01:03'28" |