21.2 km | 01:46:02 | 04:59/km日期: 2018-03-10 07:22 - 平均心率: 166 - 卡路里: 1506 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'06" / 05'06" / 04'52" / 07'13" / 04'52" / 04'50" / 05'04" / 04'52" / 04'46" / 07'06" / 04'49" / 04'36" / 04'58" / 05'03" / 06'14" / 05'06" / 04'54" / 04'59" / 05'16" / 06'47" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'20" (+00'44") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'40") | 1000 / 19000 |
| 20 | | 05'14" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" (+00'58") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 07'13" | 00:22'17" |
| 5 | 04'52" | 00:27'09" |
| 6 | 04'50" | 00:31'59" |
| 7 | 05'04" | 00:37'03" |
| 8 | 04'52" | 00:41'55" |
| 9 | 04'46" | 00:46'41" |
| 10 | 07'06" | 00:53'47" |
| 11 | 04'49" | 00:58'36" |
| 12 | 04'36" | 01:03'12" |
| 13 | 04'58" | 01:08'10" |
| 14 | 05'03" | 01:13'13" |
| 15 | 06'14" | 01:19'27" |
| 16 | 05'06" | 01:24'33" |
| 17 | 04'54" | 01:29'27" |
| 18 | 04'59" | 01:34'26" |
| 19 | 05'16" | 01:39'42" |
| 20 | 06'47" | 01:46'29" |
| 21 | 05'07" | 01:51'36" |
| 21.2 | 05'32" | 01:52'49" |
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