12.7 km | 01:08:22 | 05:23/km日期: 2014-01-24 17:22 - 地點: 興大操場 - 天氣: sunny - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 22%
Pace: 05'23" / 05'36" / 05'19" / 04'41" / 04'54" / 05'01" / 05'01" / 05'00" / 04'53" / 04'55" / 05'56" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1001 / 1001 |
| 2 | | 05'34" (+00'52") | 1009 / 2010 |
| 3 | | 05'18" (+00'36") | 1001 / 3012 |
| 4 | | 04'42" | 1011 / 4024 |
| 5 | | 04'53" (+00'11") | 1012 / 5036 |
| 6 | | 05'00" (+00'18") | 999 / 6036 |
| 7 | | 05'02" (+00'20") | 1009 / 7046 |
| 8 | | 04'59" (+00'17") | 1012 / 8058 |
| 9 | | 04'53" (+00'11") | 1011 / 9069 |
| 10 | | 04'55" (+00'13") | 1006 / 10076 |
| 11 | | 06'06" (+01'24") | 1004 / 11080 |
| 12 | | 06'49" (+02'07") | 1013 / 12094 |
| 13 | | 07'14" (+02'32") | 584 / 12678 |
趁好天氣，跑一下，還有遇到雨婷。
(結果現在就感冒，跑不遠了 Orz)
1月累積里程 :
205.77 km 
MIZUNO Wave Rider 16 4E 累積 :
943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 04'41" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 05'00" | 00:40'55" |
| 9 | 04'53" | 00:45'48" |
| 10 | 04'55" | 00:50'43" |
| 11 | 05'56" | 00:56'39" |
| 12 | 06'49" | 01:03'28" |
| 12.7 | 07'13" | 01:08'22" |
展開計圈分析
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