9.1 km | 00:52:50 | 05:48/km日期: 2014-01-26 07:18 - 平均心率: 155 - 卡路里: 824 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'46" / 05'49" / 05'52" / 05'51" / 05'52" / 05'47" / 05'53" / 05'46" / 05'27" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 444 / 444 |
| 2 | | 05'54" (+00'22") | 456 / 901 |
| 3 | | 05'49" (+00'17") | 457 / 1359 |
| 4 | | 05'48" (+00'16") | 459 / 1818 |
| 5 | | 05'49" (+00'17") | 454 / 2273 |
| 6 | | 05'54" (+00'22") | 454 / 2727 |
| 7 | | 05'45" (+00'13") | 456 / 3184 |
| 8 | | 05'54" (+00'22") | 459 / 3644 |
| 9 | | 05'52" (+00'20") | 459 / 4104 |
| 10 | | 05'53" (+00'21") | 460 / 4564 |
| 11 | | 05'49" (+00'17") | 463 / 5028 |
| 12 | | 05'48" (+00'16") | 456 / 5484 |
| 13 | | 05'48" (+00'16") | 458 / 5943 |
| 14 | | 05'51" (+00'19") | 460 / 6404 |
| 15 | | 05'51" (+00'19") | 455 / 6860 |
| 16 | | 05'46" (+00'14") | 458 / 7318 |
| 17 | | 05'51" (+00'19") | 461 / 7780 |
| 18 | | 05'39" (+00'07") | 458 / 8239 |
| 19 | | 05'34" (+00'02") | 456 / 8696 |
| 20 | | 04'59" | 470 / 9166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'53" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 9.1 | 08'30" | 00:52'50" |
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