21.2 km | 01:56:22 | 05:29/km日期: 2018-04-05 05:59 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1214 Cal - 平均步頻: 184
Pace: 06'04" / 05'35" / 05'28" / 05'30" / 05'43" / 05'28" / 05'21" / 05'23" / 05'29" / 05'17" / 05'13" / 05'33" / 05'21" / 05'27" / 05'17" / 05'44" / 05'30" / 05'18" / 05'24" / 05'48" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'35") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'21" | 00:39'09" |
| 8 | 05'23" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 11 | 05'13" | 01:00'31" |
| 12 | 05'33" | 01:06'04" |
| 13 | 05'21" | 01:11'25" |
| 14 | 05'27" | 01:16'52" |
| 15 | 05'17" | 01:22'09" |
| 16 | 05'44" | 01:27'53" |
| 17 | 05'30" | 01:33'23" |
| 18 | 05'18" | 01:38'41" |
| 19 | 05'24" | 01:44'05" |
| 20 | 05'48" | 01:49'53" |
| 21 | 05'28" | 01:55'21" |
| 21.2 | 05'06" | 01:56'23" |
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