13.5 km | 00:56:41 | 04:12/km日期: 2018-03-30 14:18 - 平均心率: 105 - 卡路里: 329 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 61%
Pace: 04'49" / 04'44" / 04'32" / 05'56" / 04'20" / 04'43" / 02'58" / 03'21" / 03'56" / 03'48" / 04'46" / 04'01" / 04'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'51") | 1000 / 1000 |
| 2 | | 04'43" (+01'45") | 1000 / 2000 |
| 3 | | 04'32" (+01'34") | 1000 / 3000 |
| 4 | | 04'04" (+01'06") | 1000 / 4000 |
| 5 | | 04'20" (+01'22") | 1000 / 5000 |
| 6 | | 04'42" (+01'44") | 1000 / 6000 |
| 7 | | 02'58" | 1000 / 7000 |
| 8 | | 03'21" (+00'23") | 1000 / 8000 |
| 9 | | 03'55" (+00'57") | 1000 / 9000 |
| 10 | | 03'48" (+00'50") | 1000 / 10000 |
| 11 | | 04'46" (+01'48") | 1000 / 11000 |
| 12 | | 04'00" (+01'02") | 1000 / 12000 |
| 13 | | 04'06" (+01'08") | 1000 / 13000 |
| 14 | | 05'23" (+02'25") | 471 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 05'56" | 00:20'01" |
| 5 | 04'20" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 02'58" | 00:32'02" |
| 8 | 03'21" | 00:35'23" |
| 9 | 03'56" | 00:39'19" |
| 10 | 03'48" | 00:43'07" |
| 11 | 04'46" | 00:47'53" |
| 12 | 04'01" | 00:51'54" |
| 13 | 04'05" | 00:55'59" |
| 13.5 | 05'24" | 00:58'32" |
展開計圈分析
留言 
