31.2 km | 02:24:31 | 04:37/km日期: 2014-01-28 15:11 - 總爬升: 385 m - 地點: 精科園區 - 天氣: 暖和 - 平均心率: 42 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 35%
Pace: 04'30" / 04'40" / 04'21" / 04'32" / 04'35" / 04'22" / 04'27" / 04'33" / 04'27" / 04'25" / 04'35" / 04'30" / 04'24" / 04'39" / 05'37" / 04'32" / 04'56" / 04'35" / 04'18" / 04'37" / 05'32" / 04'30" / 04'54" / 04'40" / 04'23" / 04'33" / 04'35" / 04'26" / 04'22" / 04'31" / 04'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 5023 / 5023 |
| 2 | | 04'26" | 5027 / 10051 |
| 3 | | 04'45" (+00'19") | 5023 / 15074 |
| 4 | | 04'35" (+00'09") | 5034 / 20108 |
| 5 | | 04'47" (+00'21") | 5025 / 25133 |
| 6 | | 04'29" (+00'03") | 5025 / 30159 |
| 7 | | 04'36" (+00'10") | 1256 / 31416 |
拜年馬前的LD
54K.....跑得完嗎??<O>
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
556.12 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'21" | 00:13'31" |
| 4 | 04'32" | 00:18'03" |
| 5 | 04'35" | 00:22'38" |
| 6 | 04'22" | 00:27'00" |
| 7 | 04'27" | 00:31'27" |
| 8 | 04'33" | 00:36'00" |
| 9 | 04'27" | 00:40'27" |
| 10 | 04'25" | 00:44'52" |
| 11 | 04'35" | 00:49'27" |
| 12 | 04'30" | 00:53'57" |
| 13 | 04'24" | 00:58'21" |
| 14 | 04'39" | 01:03'00" |
| 15 | 05'37" | 01:08'37" |
| 16 | 04'32" | 01:13'09" |
| 17 | 04'56" | 01:18'05" |
| 18 | 04'35" | 01:22'40" |
| 19 | 04'18" | 01:26'58" |
| 20 | 04'37" | 01:31'35" |
| 21 | 05'32" | 01:37'07" |
| 22 | 04'30" | 01:41'37" |
| 23 | 04'54" | 01:46'31" |
| 24 | 04'40" | 01:51'11" |
| 25 | 04'23" | 01:55'34" |
| 26 | 04'33" | 02:00'07" |
| 27 | 04'35" | 02:04'42" |
| 28 | 04'26" | 02:09'08" |
| 29 | 04'22" | 02:13'30" |
| 30 | 04'31" | 02:18'01" |
| 31 | 04'37" | 02:22'38" |
| 31.2 | 07'52" | 02:24'31" |
展開計圈分析
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