14.7 km | 02:05:51 | 08:35/km日期: 2018-04-08 06:05 - 總爬升: 296 m - 平均心率: 157 - 卡路里: 1243 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'03" / 06'52" / 08'09" / 09'05" / 08'04" / 10'31" / 09'06" / 06'34" / 09'02" / 07'16" / 11'08" / 08'42" / 07'57" / 05'39" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+01'14") | 1000 / 2000 |
| 3 | | 08'08" (+02'30") | 1000 / 3000 |
| 4 | | 09'04" (+03'26") | 1000 / 4000 |
| 5 | | 08'03" (+02'25") | 1000 / 5000 |
| 6 | | 10'31" (+04'53") | 1000 / 6000 |
| 7 | | 09'05" (+03'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 09'01" (+03'23") | 1000 / 9000 |
| 10 | | 07'16" (+01'38") | 1000 / 10000 |
| 11 | | 11'07" (+05'29") | 1000 / 11000 |
| 12 | | 08'41" (+03'03") | 1000 / 12000 |
| 13 | | 07'57" (+02'19") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 16'17" (+10'39") | 658 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 08'09" | 00:22'04" |
| 4 | 09'05" | 00:31'09" |
| 5 | 08'04" | 00:39'13" |
| 6 | 10'31" | 00:49'44" |
| 7 | 09'06" | 00:58'50" |
| 8 | 06'34" | 01:05'24" |
| 9 | 09'02" | 01:14'26" |
| 10 | 07'16" | 01:21'42" |
| 11 | 11'08" | 01:32'50" |
| 12 | 08'42" | 01:41'32" |
| 13 | 07'57" | 01:49'29" |
| 14 | 05'39" | 01:55'08" |
| 14.7 | 16'17" | 02:05'52" |
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