11.0 km | 00:55:59 | 05:04/km日期: 2018-04-02 22:02 - 總爬升: 281 m - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'29" / 05'13" / 05'01" / 05'05" / 05'01" / 04'59" / 05'09" / 05'12" / 05'05" / 04'54" / 04'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 03'49" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
138.40 km 
Adidas TakumiRen3 累積 :
456.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'05" | 00:46'14" |
| 10 | 04'54" | 00:51'08" |
| 11 | 04'45" | 00:55'53" |
| 11.0 | 04'24" | 00:56'00" |
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