22.1 km | 02:45:08 | 07:29/km日期: 2018-04-06 05:55 - 總爬升: 331 m - 平均心率: 147 - 卡路里: 1910 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'04" / 06'14" / 07'16" / 05'46" / 06'23" / 07'02" / 05'27" / 06'17" / 08'07" / 08'08" / 06'14" / 20'22" / 06'04" / 06'04" / 07'12" / 06'04" / 08'49" / 06'32" / 09'07" / 06'36" / 07'18" / 07'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 07'15" (+01'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 08'07" (+02'41") | 1000 / 9000 |
| 10 | | 08'08" (+02'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 20'22" (+14'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 07'11" (+01'45") | 1000 / 15000 |
| 16 | | 06'04" (+00'38") | 1000 / 16000 |
| 17 | | 08'49" (+03'23") | 1000 / 17000 |
| 18 | | 06'32" (+01'06") | 1000 / 18000 |
| 19 | | 09'07" (+03'41") | 1000 / 19000 |
| 20 | | 06'34" (+01'08") | 1000 / 20000 |
| 21 | | 07'18" (+01'52") | 1000 / 21000 |
| 22 | | 07'38" (+02'12") | 1000 / 22000 |
| 23 | | 05'58" (+00'32") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 07'16" | 00:19'34" |
| 4 | 05'46" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 07'02" | 00:38'45" |
| 7 | 05'27" | 00:44'12" |
| 8 | 06'17" | 00:50'29" |
| 9 | 08'07" | 00:58'36" |
| 10 | 08'08" | 01:06'44" |
| 11 | 06'14" | 01:12'58" |
| 12 | 20'22" | 01:33'20" |
| 13 | 06'04" | 01:39'24" |
| 14 | 06'04" | 01:45'28" |
| 15 | 07'12" | 01:52'40" |
| 16 | 06'04" | 01:58'44" |
| 17 | 08'49" | 02:07'33" |
| 18 | 06'32" | 02:14'05" |
| 19 | 09'07" | 02:23'12" |
| 20 | 06'36" | 02:29'48" |
| 21 | 07'18" | 02:37'06" |
| 22 | 07'38" | 02:44'44" |
| 22.1 | 05'58" | 02:45'08" |
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