18.0 km | 01:48:57 | 06:02/km日期: 2018-04-07 12:51 - 平均心率: 171 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 43%
Pace: 05'50" / 06'37" / 08'29" / 05'44" / 06'00" / 05'59" / 12'18" / 05'59" / 16'39" / 06'13" / 06'05" / 06'16" / 06'08" / 12'21" / 05'55" / 07'34" / 06'13" / 06'40" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'07") | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 05'45" (+00'02") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 06'05" (+00'22") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 06'08" (+00'25") | 1000 / 12000 |
13 | | 06'15" (+00'32") | 1000 / 13000 |
14 | | 05'57" (+00'14") | 1000 / 14000 |
15 | | 05'54" (+00'11") | 1000 / 15000 |
16 | | 06'09" (+00'26") | 1000 / 16000 |
17 | | 06'12" (+00'29") | 1000 / 17000 |
18 | | 06'40" (+00'57") | 1000 / 18000 |
19 | | 08'12" (+02'29") | 11 / 18011 |
20 | | 13'26" (+07'43") | 6 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
38.06 km Under Armour UA Speedform Gemini 累積 :
424.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'37" | 00:12'27" |
3 | 08'29" | 00:20'56" |
4 | 05'44" | 00:26'40" |
5 | 06'00" | 00:32'40" |
6 | 05'59" | 00:38'39" |
7 | 12'18" | 00:50'57" |
8 | 05'59" | 00:56'56" |
9 | 16'39" | 01:13'35" |
10 | 06'13" | 01:19'48" |
11 | 06'05" | 01:25'53" |
12 | 06'16" | 01:32'09" |
13 | 06'08" | 01:38'17" |
14 | 12'21" | 01:50'38" |
15 | 05'55" | 01:56'33" |
16 | 07'34" | 02:04'07" |
17 | 06'13" | 02:10'20" |
18 | 06'40" | 02:17'00" |
18.0 | 09'53" | 02:17'11" |