10.7 km | 00:50:18 | 04:42/km日期: 2018-04-05 05:09 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'43" / 04'42" / 04'51" / 04'58" / 04'49" / 04'15" / 04'41" / 04'16" / 04'37" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 388 / 388 |
| 2 | | 05'38" (+01'43") | 199 / 587 |
| 3 | | 04'26" (+00'31") | 388 / 976 |
| 4 | | 05'40" (+01'45") | 195 / 1171 |
| 5 | | 04'22" (+00'27") | 390 / 1562 |
| 6 | | 04'22" (+00'27") | 391 / 1953 |
| 7 | | 05'41" (+01'46") | 392 / 2346 |
| 8 | | 04'25" (+00'30") | 389 / 2736 |
| 9 | | 04'24" (+00'29") | 384 / 3120 |
| 10 | | 05'41" (+01'46") | 395 / 3515 |
| 11 | | 04'23" (+00'28") | 384 / 3899 |
| 12 | | 04'31" (+00'36") | 378 / 4278 |
| 13 | | 04'27" (+00'32") | 383 / 4662 |
| 14 | | 05'20" (+01'25") | 391 / 5054 |
| 15 | | 04'12" (+00'17") | 388 / 5443 |
| 16 | | 04'13" (+00'18") | 393 / 5836 |
| 17 | | 04'24" (+00'29") | 394 / 6231 |
| 18 | | 05'09" (+01'14") | 394 / 6626 |
| 19 | | 04'20" (+00'25") | 383 / 7009 |
| 20 | | 04'12" (+00'17") | 395 / 7404 |
| 21 | | 04'19" (+00'24") | 383 / 7788 |
| 22 | | 04'12" (+00'17") | 394 / 8182 |
| 23 | | 05'35" (+01'40") | 393 / 8576 |
| 24 | | 03'55" | 388 / 8964 |
| 25 | | 05'53" (+01'58") | 226 / 9191 |
| 26 | | 04'51" (+00'56") | 1000 / 10191 |
| 27 | | 04'42" (+00'47") | 510 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 368.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'58" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 04'15" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'16" | 00:37'15" |
| 9 | 04'37" | 00:41'52" |
| 10 | 05'08" | 00:47'00" |
| 10.7 | 04'42" | 00:50'18" |
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