5.0 km | 00:37:54 | 07:35/km日期: 2018-04-06 20:09 - 平均心率: 140 - 卡路里: 366 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 59%
Pace: 09'34" / 07'13" / 07'25" / 06'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 400 / 400 |
| 2 | | 43'56" (+39'15") | 45 / 445 |
| 3 | | 06'10" (+01'29") | 400 / 845 |
| 4 | | 45'19" (+40'38") | 44 / 889 |
| 5 | | 05'19" (+00'38") | 400 / 1289 |
| 6 | | 19'05" (+14'24") | 56 / 1345 |
| 7 | | 05'12" (+00'31") | 400 / 1745 |
| 8 | | 16'53" (+12'12") | 99 / 1845 |
| 9 | | 05'12" (+00'31") | 400 / 2245 |
| 10 | | 19'05" (+14'24") | 73 / 2318 |
| 11 | | 04'53" (+00'12") | 400 / 2718 |
| 12 | | 16'01" (+11'20") | 124 / 2842 |
| 13 | | 05'17" (+00'36") | 400 / 3242 |
| 14 | | 11'50" (+07'09") | 128 / 3370 |
| 15 | | 05'07" (+00'26") | 400 / 3770 |
| 16 | | 10'45" (+06'04") | 141 / 3912 |
| 17 | | 05'24" (+00'43") | 400 / 4312 |
| 18 | | 11'20" (+06'39") | 133 / 4445 |
| 19 | | 04'41" | 400 / 4845 |
| 20 | | 11'57" (+07'16") | 131 / 4976 |
| 21 | | 11'40" (+06'59") | 21 / 4998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'13" | 00:16'47" |
| 3 | 07'25" | 00:24'12" |
| 4 | 06'52" | 00:31'04" |
| 5.0 | 07'06" | 00:38'10" |
展開計圈分析
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