47.1 km | 06:10:50 | 07:52/km日期: 2018-04-06 06:09 - 總爬升: 1530 m - 平均心率: 150 - 卡路里: 2860 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'48" / 06'21" / 06'41" / 06'32" / 06'09" / 06'17" / 06'14" / 06'22" / 06'19" / 06'38" / 06'36" / 06'51" / 07'00" / 06'53" / 07'09" / 08'57" / 07'50" / 08'19" / 10'09" / 08'44" / 07'45" / 10'32" / 11'34" / 05'47" / 06'03" / 06'42" / 06'48" / 08'15" / 06'57" / 04'27" / 07'35" / 09'10" / 08'27" / 07'42" / 10'12" / 09'14" / 17'23" / 00'02" / 06'35" / 07'03" / 07'40" / 06'58" / 07'38" / 08'02" / 07'23" / 08'02" / 10'46" / 240'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'22") | 1000 / 1000 |
| 2 | | 06'21" (+01'55") | 1000 / 2000 |
| 3 | | 06'40" (+02'14") | 1000 / 3000 |
| 4 | | 06'31" (+02'05") | 1000 / 4000 |
| 5 | | 06'09" (+01'43") | 1000 / 5000 |
| 6 | | 06'17" (+01'51") | 1000 / 6000 |
| 7 | | 06'14" (+01'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'55") | 1000 / 8000 |
| 9 | | 06'18" (+01'52") | 1000 / 9000 |
| 10 | | 06'38" (+02'12") | 1000 / 10000 |
| 11 | | 06'35" (+02'09") | 1000 / 11000 |
| 12 | | 06'51" (+02'25") | 1000 / 12000 |
| 13 | | 06'59" (+02'33") | 1000 / 13000 |
| 14 | | 06'53" (+02'27") | 1000 / 14000 |
| 15 | | 07'09" (+02'43") | 1000 / 15000 |
| 16 | | 08'56" (+04'30") | 1000 / 16000 |
| 17 | | 07'49" (+03'23") | 1000 / 17000 |
| 18 | | 08'19" (+03'53") | 1000 / 18000 |
| 19 | | 10'08" (+05'42") | 1000 / 19000 |
| 20 | | 07'41" (+03'15") | 1000 / 20000 |
| 21 | | 08'46" (+04'20") | 1000 / 21000 |
| 22 | | 10'32" (+06'06") | 1000 / 22000 |
| 23 | | 11'33" (+07'07") | 1000 / 23000 |
| 24 | | 05'47" (+01'21") | 1000 / 24000 |
| 25 | | 06'02" (+01'36") | 1000 / 25000 |
| 26 | | 06'42" (+02'16") | 1000 / 26000 |
| 27 | | 06'46" (+02'20") | 1000 / 27000 |
| 28 | | 08'14" (+03'48") | 1000 / 28000 |
| 29 | | 06'56" (+02'30") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 07'35" (+03'09") | 1000 / 31000 |
| 32 | | 07'11" (+02'45") | 1000 / 32000 |
| 33 | | 09'48" (+05'22") | 1000 / 33000 |
| 34 | | 06'55" (+02'29") | 1000 / 34000 |
| 35 | | 07'55" (+03'29") | 1000 / 35000 |
| 36 | | 10'33" (+06'07") | 1000 / 36000 |
| 37 | | 06'53" (+02'27") | 1000 / 37000 |
| 38 | | 07'25" (+02'59") | 1000 / 38000 |
| 39 | | 11'58" (+07'32") | 1000 / 39000 |
| 40 | | 07'01" (+02'35") | 1000 / 40000 |
| 41 | | 07'40" (+03'14") | 1000 / 41000 |
| 42 | | 06'58" (+02'32") | 1000 / 42000 |
| 43 | | 07'37" (+03'11") | 1000 / 43000 |
| 44 | | 08'01" (+03'35") | 1000 / 44000 |
| 45 | | 07'23" (+02'57") | 1000 / 45000 |
| 46 | | 08'01" (+03'35") | 1000 / 46000 |
| 47 | | 10'46" (+06'20") | 1000 / 47000 |
| 48 | | 03:42'07" (+37'41") | 33 / 47033 |
| 49 | | 04:24'58" (+20'32") | 22 / 47056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 334.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'09" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 06'14" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'19" | 00:57'43" |
| 10 | 06'38" | 01:04'21" |
| 11 | 06'36" | 01:10'57" |
| 12 | 06'51" | 01:17'48" |
| 13 | 07'00" | 01:24'48" |
| 14 | 06'53" | 01:31'41" |
| 15 | 07'09" | 01:38'50" |
| 16 | 08'57" | 01:47'47" |
| 17 | 07'50" | 01:55'37" |
| 18 | 08'19" | 02:03'56" |
| 19 | 10'09" | 02:14'05" |
| 20 | 08'44" | 02:22'49" |
| 21 | 07'45" | 02:30'34" |
| 22 | 10'32" | 02:41'06" |
| 23 | 11'34" | 02:52'40" |
| 24 | 05'47" | 02:58'27" |
| 25 | 06'03" | 03:04'30" |
| 26 | 06'42" | 03:11'12" |
| 27 | 06'48" | 03:18'00" |
| 28 | 08'15" | 03:26'15" |
| 29 | 06'57" | 03:33'12" |
| 30 | 04'27" | 03:37'39" |
| 31 | 07'35" | 03:45'14" |
| 32 | 09'10" | 03:54'24" |
| 33 | 08'27" | 04:02'51" |
| 34 | 07'42" | 04:10'33" |
| 35 | 10'12" | 04:20'45" |
| 36 | 09'14" | 04:29'59" |
| 37 | 17'23" | 04:47'22" |
| 38 | 00'02" | 04:47'24" |
| 39 | 06'35" | 04:53'59" |
| 40 | 07'03" | 05:01'02" |
| 41 | 07'40" | 05:08'42" |
| 42 | 06'58" | 05:15'40" |
| 43 | 07'38" | 05:23'18" |
| 44 | 08'02" | 05:31'20" |
| 45 | 07'23" | 05:38'43" |
| 46 | 08'02" | 05:46'45" |
| 47 | 10'46" | 05:57'31" |
| 47.1 | 239'24" | 06:10'58" |
展開計圈分析
留言 
