13.0 km | 01:17:19 | 05:56/km日期: 2018-04-06 07:16 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 05'12" / 05'47" / 07'13" / 05'56" / 06'11" / 06'02" / 05'56" / 06'03" / 05'44" / 06'06" / 05'58" / 05'35" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'47" | 00:10'59" |
| 3 | 07'13" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 06'06" | 01:00'10" |
| 11 | 05'58" | 01:06'08" |
| 12 | 05'35" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 13.0 | 05'35" | 01:17'36" |
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