Corn Chang 2018/03/17 訓練日誌 | Marathon's World

Corn Chang 台東
ID 172457

21 位追隨者

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恭喜完成了第 0 馬

0 H | 13.0 km | --:--/km

2018 LAVA 5150 TAITUNG (臺東)鐵人三項暨鐵人二項賽

官方成績
日期	2018-03-17
成績	13.00 km
總名次	- / -
分組名次	- / -
平均速度	--:--/km

日期: 2018-03-17 06:25 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'26"

(05'26")

05'26" (+03'57")

1000 / 1000

2

05'46"

(11'13")

05'46" (+04'17")

1000 / 2000

3

05'55"

(17'08")

05'55" (+04'26")

1000 / 3000

4

07'21"

(24'30")

07'21" (+05'52")

1000 / 4000

5

02'09"

(26'40")

02'09" (+00'40")

1000 / 5000

展開計圈分析

6

01'46"

(28'27")

01'46" (+00'17")

1000 / 6000

7

01'50"

(30'17")

01'50" (+00'21")

1000 / 7000

8

02'02"

(32'20")

02'02" (+00'33")

1000 / 8000

9

02'37"

(34'58")

02'37" (+01'08")

1000 / 9000

10

01'50"

(36'48")

01'50" (+00'21")

1000 / 10000

11

01'57"

(38'46")

01'57" (+00'28")

1000 / 11000

12

02'21"

(41'07")

02'21" (+00'52")

1000 / 12000

13

01'53"

(43'01")

01'53" (+00'24")

1000 / 13000

14

01'59"

(45'01")

01'59" (+00'30")

1000 / 14000

15

02'03"

(47'04")

02'03" (+00'34")

1000 / 15000

16

01'51"

(48'55")

01'51" (+00'22")

1000 / 16000

17

02'11"

(51'07")

02'11" (+00'42")

1000 / 17000

18

01'54"

(53'01")

01'54" (+00'25")

1000 / 18000

19

02'43"

(55'44")

02'43" (+01'14")

1000 / 19000

20

02'38"

(58'23")

02'38" (+01'09")

1000 / 20000

21

02'34"

(01:00'58")

02'34" (+01'05")

1000 / 21000

22

01'59"

(01:02'57")

01'59" (+00'30")

1000 / 22000

23

01'48"

(01:04'46")

01'48" (+00'19")

1000 / 23000

24

01'54"

(01:06'40")

01'54" (+00'25")

1000 / 24000

25

02'09"

(01:08'50")

02'09" (+00'40")

1000 / 25000

26

02'21"

(01:11'12")

02'21" (+00'52")

1000 / 26000

27

02'26"

(01:13'38")

02'26" (+00'57")

1000 / 27000

28

02'01"

(01:15'40")

02'01" (+00'32")

1000 / 28000

29

01'43"

(01:17'23")

01'43" (+00'14")

1000 / 29000

30

01'29"

(01:18'52")

01'29"

1000 / 30000

31

02'10"

(01:21'02")

02'10" (+00'41")

1000 / 31000

32

02'05"

(01:23'08")

02'05" (+00'36")

1000 / 32000

33

02'24"

(01:25'33")

02'24" (+00'55")

1000 / 33000

34

02'17"

(01:27'50")

02'17" (+00'48")

1000 / 34000

35

02'30"

(01:30'20")

02'30" (+01'01")

1000 / 35000

36

02'14"

(01:32'34")

02'14" (+00'45")

1000 / 36000

37

02'10"

(01:34'45")

02'10" (+00'41")

1000 / 37000

38

01'54"

(01:36'39")

01'54" (+00'25")

1000 / 38000

39

02'04"

(01:38'44")

02'04" (+00'35")

1000 / 39000

40

01'52"

(01:40'36")

01'52" (+00'23")

1000 / 40000

41

01'50"

(01:42'26")

01'50" (+00'21")

1000 / 41000

42

01'50"

(01:44'16")

01'50" (+00'21")

1000 / 42000

43

02'17"

(01:46'34")

02'17" (+00'48")

1000 / 43000

44

01'46"

(01:48'20")

01'46" (+00'17")

1000 / 44000

45

01'59"

(01:50'19")

01'59" (+00'30")

1000 / 45000

46

08'14"

(01:58'34")

08'14" (+06'45")

1000 / 46000

47

07'17"

(02:05'51")

07'17" (+05'48")

1000 / 47000

48

08'11"

(02:14'03")

08'11" (+06'42")

1000 / 48000

49

08'36"

(02:22'39")

08'36" (+07'07")

1000 / 49000

50

09'01"

(02:31'41")

09'01" (+07'32")

1000 / 50000

51

08'29"

(02:40'10")

08'29" (+07'00")

1000 / 51000

52

07'22"

(02:47'33")

07'22" (+05'53")

1000 / 52000

53

08'57"

(02:56'30")

08'57" (+07'28")

1000 / 53000

54

09'29"

(03:05'59")

09'29" (+08'00")

1000 / 54000

55

07'43"

(03:13'42")

07'43" (+06'14")

1000 / 55000

賽前宣言: 第一次玩兩鐵

賽後評分: 初鐵完成
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 29.18 km

TCX 上傳 | 6 years ago

畯（準仔）, 周殷鼎和其他 2 人說推

·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'47"	00:11'13"
3	05'56"	00:17'09"
4	07'22"	00:24'31"
5	02'09"	00:26'40"
6	01'47"	00:28'27"
7	01'51"	00:30'18"
8	02'03"	00:32'21"
9	02'37"	00:34'58"
10	01'50"	00:36'48"
11	01'58"	00:38'46"
12	02'22"	00:41'08"
13	01'53"	00:43'01"
14	02'00"	00:45'01"
15	02'04"	00:47'05"
16	01'51"	00:48'56"
17	02'11"	00:51'07"
18	01'54"	00:53'01"
19	02'44"	00:55'45"
20	02'39"	00:58'24"
21	02'34"	01:00'58"
22	01'59"	01:02'57"
23	01'49"	01:04'46"
24	01'55"	01:06'41"
25	02'09"	01:08'50"
26	02'22"	01:11'12"
27	02'27"	01:13'39"
28	02'01"	01:15'40"
29	01'43"	01:17'23"
30	01'29"	01:18'52"
31	02'11"	01:21'03"
32	02'06"	01:23'09"
33	02'24"	01:25'33"
34	02'17"	01:27'50"
35	02'30"	01:30'20"
36	02'17"	01:32'37"
37	02'08"	01:34'45"
38	01'55"	01:36'40"
39	02'04"	01:38'44"
40	01'52"	01:40'36"
41	01'51"	01:42'27"
42	01'50"	01:44'17"
43	02'17"	01:46'34"
44	01'47"	01:48'21"
45	01'59"	01:50'20"
46	08'14"	01:58'34"
47	07'18"	02:05'52"
48	08'11"	02:14'03"
49	08'36"	02:22'39"
50	09'02"	02:31'41"
51	08'30"	02:40'11"
52	07'22"	02:47'33"
53	08'57"	02:56'30"
54	09'29"	03:05'59"
55	07'44"	03:13'43"
55.2	58'24"	03:23'56"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km