18.3 km | 02:11:42 | 07:13/km日期: 2018-04-15 15:35 - 總爬升: 115 m - 平均心率: 163 - 卡路里: 1697 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 08'47" / 06'40" / 06'59" / 06'19" / 06'12" / 07'20" / 06'20" / 06'49" / 06'36" / 06'46" / 06'50" / 06'42" / 06'53" / 07'17" / 07'23" / 10'35" / 17'19" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 07'17" (+01'06") | 1000 / 14000 |
| 15 | | 07'22" (+01'11") | 1000 / 15000 |
| 16 | | 10'34" (+04'23") | 1000 / 16000 |
| 17 | | 09'11" (+03'00") | 1000 / 17000 |
| 18 | | 06'27" (+00'16") | 1000 / 18000 |
| 19 | | 06'20" (+00'09") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
147.08 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'40" | 00:15'27" |
| 3 | 06'59" | 00:22'26" |
| 4 | 06'19" | 00:28'45" |
| 5 | 06'12" | 00:34'57" |
| 6 | 07'20" | 00:42'17" |
| 7 | 06'20" | 00:48'37" |
| 8 | 06'49" | 00:55'26" |
| 9 | 06'36" | 01:02'02" |
| 10 | 06'46" | 01:08'48" |
| 11 | 06'50" | 01:15'38" |
| 12 | 06'42" | 01:22'20" |
| 13 | 06'53" | 01:29'13" |
| 14 | 07'17" | 01:36'30" |
| 15 | 07'23" | 01:43'53" |
| 16 | 10'35" | 01:54'28" |
| 17 | 17'19" | 02:11'47" |
| 18 | 07'01" | 02:18'48" |
| 18.3 | 06'19" | 02:20'23" |
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