11.4 km | 00:59:18 | 05:11/km日期: 2018-04-17 22:01 - 總爬升: 633 m - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'08" / 05'02" / 05'09" / 05'07" / 05'07" / 05'19" / 05'12" / 05'23" / 05'12" / 05'17" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'05") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 05'11" (+00'09") | 413 / 11413 |
4月累積里程 : 74.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'09" | 00:15'19" |
4 | 05'07" | 00:20'26" |
5 | 05'07" | 00:25'33" |
6 | 05'19" | 00:30'52" |
7 | 05'12" | 00:36'04" |
8 | 05'23" | 00:41'27" |
9 | 05'12" | 00:46'39" |
10 | 05'17" | 00:51'56" |
11 | 05'14" | 00:57'10" |
11.4 | 05'11" | 00:59'19" |