12.1 km | 00:54:12 | 04:28/km日期: 2018-04-10 21:34 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 22°C - PM2.5: 良好(29)
Pace: 05'08" / 04'50" / 04'39" / 04'42" / 04'15" / 04'11" / 04'26" / 04'21" / 04'19" / 04'20" / 04'20" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 03'44" | 124 / 12124 |
4月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'15" | 00:23'34" |
| 6 | 04'11" | 00:27'45" |
| 7 | 04'26" | 00:32'11" |
| 8 | 04'21" | 00:36'32" |
| 9 | 04'19" | 00:40'51" |
| 10 | 04'20" | 00:45'11" |
| 11 | 04'20" | 00:49'31" |
| 12 | 04'13" | 00:53'44" |
| 12.1 | 03'44" | 00:54'12" |
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