12.1 km | 01:09:43 | 05:47/km日期: 2018-04-10 19:10 - 總爬升: 264 m - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'41" / 05'41" / 05'34" / 05'39" / 06'32" / 05'54" / 05'43" / 05'41" / 05'52" / 05'48" / 05'41" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 350.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 06'32" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'52" | 00:52'17" |
| 10 | 05'48" | 00:58'05" |
| 11 | 05'41" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 12.1 | 05'24" | 01:09'43" |
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