11.6 km | 01:02:39 | 05:24/km日期: 2018-04-02 14:11 - 地點: tsuen wan physical - 卡路里: 645 Cal - 平均步頻: 170
Pace: 06'19" / 05'27" / 05'20" / 05'16" / 05'11" / 05'23" / 05'29" / 05'22" / 05'23" / 05'23" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'52" (+01'04") | 567 / 11567 |
4月累積里程 : 78.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'23" | 00:49'10" |
| 10 | 05'23" | 00:54'33" |
| 11 | 04'48" | 00:59'21" |
| 11.6 | 05'55" | 01:02'43" |
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