21.0 km | 01:55:30 | 05:30/km日期: 2018-04-14 06:29 - 總爬升: 339 m - 平均心率: 148 - 卡路里: 1155 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'13" / 06'10" / 05'39" / 06'11" / 05'34" / 05'29" / 05'31" / 04'51" / 06'30" / 05'05" / 06'23" / 06'19" / 05'37" / 05'12" / 05'34" / 04'50" / 04'56" / 05'23" / 05'29" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'33") | 1000 / 11000 |
| 12 | | 06'05" (+01'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'46") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'56" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 955 / 20955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 05'34" | 00:29'47" |
| 6 | 05'29" | 00:35'16" |
| 7 | 05'31" | 00:40'47" |
| 8 | 04'51" | 00:45'38" |
| 9 | 06'30" | 00:52'08" |
| 10 | 05'05" | 00:57'13" |
| 11 | 06'23" | 01:03'36" |
| 12 | 06'19" | 01:09'55" |
| 13 | 05'37" | 01:15'32" |
| 14 | 05'12" | 01:20'44" |
| 15 | 05'34" | 01:26'18" |
| 16 | 04'50" | 01:31'08" |
| 17 | 04'56" | 01:36'04" |
| 18 | 05'23" | 01:41'27" |
| 19 | 05'29" | 01:46'56" |
| 20 | 05'19" | 01:52'15" |
| 21.0 | 05'00" | 01:57'02" |
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