12.1 km | 01:04:14 | 05:19/km日期: 2018-04-12 18:41 - 總爬升: 210 m - 平均心率: 166 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'21" / 05'21" / 05'23" / 05'15" / 05'14" / 05'19" / 05'24" / 05'20" / 05'14" / 05'29" / 05'21" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'40" (+00'39") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'29" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'37" | 01:04'18" |
| 12.1 | 05'42" | 01:04'42" |
展開計圈分析
留言 
