13.3 km | 01:04:42 | 04:52/km日期: 2014-01-22 21:16 - 地點: 成大自強校區 - 卡路里: 812 Cal - 溫度: 12°C - 濕度: 71%
Pace: 07'34" / 04'41" / 04'44" / 04'48" / 04'41" / 04'50" / 04'47" / 06'28" / 04'57" / 04'40" / 04'52" / 04'51" / 06'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 03'56" | 270 / 13270 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 04'41" | 00:12'15" |
| 3 | 04'44" | 00:16'59" |
| 4 | 04'48" | 00:21'47" |
| 5 | 04'41" | 00:26'28" |
| 6 | 04'50" | 00:31'18" |
| 7 | 04'47" | 00:36'05" |
| 8 | 06'28" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 04'40" | 00:52'10" |
| 11 | 04'52" | 00:57'02" |
| 12 | 04'51" | 01:01'53" |
| 13 | 06'03" | 01:07'56" |
| 13.3 | 03'56" | 01:09'00" |
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