18.0 km | 01:40:14 | 05:33/km日期: 2018-04-14 05:35 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 974 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'49" / 06'14" / 05'59" / 05'56" / 05'49" / 05'38" / 05'29" / 05'28" / 07'20" / 05'25" / 05'28" / 04'44" / 05'08" / 05'12" / 05'21" / 05'25" / 05'23" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'34") | 1000 / 2000 |
| 3 | | 05'58" (+01'18") | 1000 / 3000 |
| 4 | | 05'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'23" (+00'43") | 1000 / 17000 |
| 18 | | 05'26" (+00'46") | 1000 / 18000 |
| 19 | | 05'18" (+00'38") | 40 / 18040 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 05'29" | 00:41'54" |
| 8 | 05'28" | 00:47'22" |
| 9 | 07'20" | 00:54'42" |
| 10 | 05'25" | 01:00'07" |
| 11 | 05'28" | 01:05'35" |
| 12 | 04'44" | 01:10'19" |
| 13 | 05'08" | 01:15'27" |
| 14 | 05'12" | 01:20'39" |
| 15 | 05'21" | 01:26'00" |
| 16 | 05'25" | 01:31'25" |
| 17 | 05'23" | 01:36'48" |
| 18 | 05'26" | 01:42'14" |
| 18.0 | 05'24" | 01:42'27" |
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