10.1 km | 00:56:45 | 05:38/km日期: 2018-04-14 16:52 - 卡路里: 778 Cal - 總步數: 9810 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'43" / 05'41" / 05'35" / 05'40" / 05'41" / 05'38" / 05'37" / 05'39" / 05'39" / 05'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'07") | 1006 / 1006 | 175 / 100 |
2 | | 05'38" (+00'05") | 1006 / 2012 | 178 / 99 |
3 | | 05'33" | 1004 / 3016 | 177 / 101 |
4 | | 05'38" (+00'05") | 1003 / 4020 | 176 / 100 |
5 | | 05'39" (+00'06") | 1005 / 5025 | 173 / 101 |
6 | | 05'37" (+00'04") | 1001 / 6027 | 171 / 103 |
7 | | 05'36" (+00'03") | 1000 / 7028 | 170 / 104 |
8 | | 05'38" (+00'05") | 1008 / 8037 | 168 / 104 |
9 | | 05'35" (+00'02") | 1000 / 9037 | 168 / 106 |
10 | | 05'33" | 1008 / 10046 | 168 / 106 |
11 | | 04'51" | 54 / 10101 | 172 / 119 |
4月累積里程 :
117.24 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'40" | 00:22'39" |
5 | 05'41" | 00:28'20" |
6 | 05'38" | 00:33'58" |
7 | 05'37" | 00:39'35" |
8 | 05'39" | 00:45'14" |
9 | 05'39" | 00:50'53" |
10 | 05'33" | 00:56'26" |
10.1 | 05'46" | 00:56'45" |