9.1 km | 01:02:34 | 06:51/km日期: 2018-04-13 07:25 - 總爬升: 111 m - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 10'33" / 05'32" / 05'53" / 07'17" / 06'36" / 06'30" / 13'58" / 06'40" / 06'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+01'33") | 1000 / 4000 |
| 5 | | 06'48" (+01'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'58" (+01'27") | 116 / 9116 |
4月累積里程 :
485.53 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'32" | 00:16'05" |
| 3 | 05'53" | 00:21'58" |
| 4 | 07'17" | 00:29'15" |
| 5 | 06'36" | 00:35'51" |
| 6 | 06'30" | 00:42'21" |
| 7 | 13'58" | 00:56'19" |
| 8 | 06'40" | 01:02'59" |
| 9 | 06'21" | 01:09'20" |
| 9.1 | 06'53" | 01:10'08" |
展開計圈分析
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