12.0 km | 01:14:00 | 06:08/km日期: 2018-04-15 06:05 - 平均心率: 143 - 卡路里: 812 Cal - 總步數: 13461 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'14" / 05'58" / 05'52" / 06'02" / 06'04" / 06'13" / 06'18" / 06'12" / 06'14" / 06'19" / 06'06" / 06'06" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'23") | 1010 / 1010 | 178 / 89 |
| 2 | | 05'52" (+00'01") | 1003 / 2013 | 184 / 92 |
| 3 | | 05'51" | 1001 / 3014 | 185 / 92 |
| 4 | | 06'01" (+00'10") | 1002 / 4016 | 184 / 90 |
| 5 | | 06'03" (+00'12") | 1001 / 5018 | 181 / 91 |
| 6 | | 06'13" (+00'22") | 1000 / 6018 | 176 / 90 |
| 7 | | 06'18" (+00'27") | 1008 / 7027 | 181 / 87 |
| 8 | | 06'09" (+00'18") | 1006 / 8033 | 182 / 89 |
| 9 | | 06'10" (+00'19") | 1009 / 9042 | 182 / 88 |
| 10 | | 06'17" (+00'26") | 1003 / 10046 | 181 / 87 |
| 11 | | 06'05" (+00'14") | 1007 / 11053 | 182 / 89 |
| 12 | | 06'02" (+00'11") | 1005 / 12059 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 203.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'04" | 00:30'10" |
| 6 | 06'13" | 00:36'23" |
| 7 | 06'18" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'14" | 00:55'07" |
| 10 | 06'19" | 01:01'26" |
| 11 | 06'06" | 01:07'32" |
| 12 | 06'06" | 01:13'38" |
| 12.0 | 08'49" | 01:14'01" |
展開計圈分析
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