16.0 km | 01:25:35 | 05:20/km日期: 2018-04-15 17:56 - 平均心率: 142 - 卡路里: 938 Cal - 平均步頻: 178
Pace: 05'35" / 05'34" / 05'34" / 05'32" / 05'33" / 05'32" / 05'34" / 05'34" / 05'34" / 05'33" / 05'35" / 05'34" / 05'09" / 04'59" / 04'25" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'34" (+01'18") | 1000 / 3000 |
| 4 | | 05'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'33" (+01'17") | 1000 / 5000 |
| 6 | | 05'32" (+01'16") | 1000 / 6000 |
| 7 | | 05'33" (+01'17") | 1000 / 7000 |
| 8 | | 05'33" (+01'17") | 1000 / 8000 |
| 9 | | 05'34" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+01'17") | 1000 / 10000 |
| 11 | | 05'34" (+01'18") | 1000 / 11000 |
| 12 | | 05'34" (+01'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'52") | 1000 / 13000 |
| 14 | | 04'58" (+00'42") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'04" | 10 / 16010 |
昨天跑步熱到心志都苦了；今天卻越跑越冷，筋骨都寒了，還烏雲密佈，原來老天爺將降大雨於我也!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
82.12 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'34" | 00:50'02" |
| 10 | 05'33" | 00:55'35" |
| 11 | 05'35" | 01:01'10" |
| 12 | 05'34" | 01:06'44" |
| 13 | 05'09" | 01:11'53" |
| 14 | 04'59" | 01:16'52" |
| 15 | 04'25" | 01:21'17" |
| 16 | 04'16" | 01:25'33" |
| 16.0 | 03'05" | 01:25'35" |
4652.5 km | 
8952.3 km
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