8.4 km | 00:45:11 | 05:21/km日期: 2018-04-18 07:22 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 06'05" / 05'54" / 06'00" / 05'40" / 04'18" / 05'16" / 05'02" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'48") | 1000 / 1000 |
2 | | 05'53" (+01'36") | 1000 / 2000 |
3 | | 05'58" (+01'41") | 1000 / 3000 |
4 | | 05'41" (+01'24") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 05'15" (+00'58") | 1000 / 6000 |
7 | | 05'02" (+00'45") | 1000 / 7000 |
8 | | 04'56" (+00'39") | 1000 / 8000 |
9 | | 04'36" (+00'19") | 434 / 8434 |
4月累積里程 : 105.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'40" | 00:23'39" |
5 | 04'18" | 00:27'57" |
6 | 05'16" | 00:33'13" |
7 | 05'02" | 00:38'15" |
8 | 04'57" | 00:43'12" |
8.4 | 04'36" | 00:45'12" |