10.3 km | 00:59:33 | 05:46/km日期: 2018-04-17 05:36 - 總爬升: 268 m - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'00" / 05'41" / 05'53" / 05'47" / 05'42" / 05'54" / 05'46" / 05'46" / 05'51" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'28" | 311 / 10311 |
4月累積里程 : 262.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 05'51" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 10.3 | 05'37" | 00:59'36" |
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