16.0 km | 01:33:33 | 05:50/km日期: 2018-04-18 15:35 - 卡路里: 1211 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'28" / 06'04" / 05'47" / 05'32" / 06'05" / 06'04" / 06'00" / 05'57" / 06'04" / 06'01" / 06'02" / 05'37" / 05'34" / 05'24" / 05'28" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" | 4 / 16004 |
4月累積里程 : 96.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'32" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 06'00" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 06'04" | 00:54'01" |
| 10 | 06'01" | 01:00'02" |
| 11 | 06'02" | 01:06'04" |
| 12 | 05'37" | 01:11'41" |
| 13 | 05'34" | 01:17'15" |
| 14 | 05'24" | 01:22'39" |
| 15 | 05'28" | 01:28'07" |
| 16 | 05'25" | 01:33'32" |
| 16.0 | 03'31" | 01:33'33" |
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