12.3 km | 02:08:53 | 10:29/km日期: 2018-06-10 05:42 - 平均心率: 148 - 卡路里: 1217 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 08'44" / 09'52" / 09'45" / 10'00" / 10'39" / 10'43" / 11'45" / 10'28" / 11'48" / 10'36" / 11'04" / 10'59" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" | 1000 / 1000 |
| 2 | | 09'52" (+01'09") | 1000 / 2000 |
| 3 | | 09'45" (+01'02") | 1000 / 3000 |
| 4 | | 10'00" (+01'17") | 1000 / 4000 |
| 5 | | 10'38" (+01'55") | 1000 / 5000 |
| 6 | | 10'43" (+02'00") | 1000 / 6000 |
| 7 | | 11'44" (+03'01") | 1000 / 7000 |
| 8 | | 10'28" (+01'45") | 1000 / 8000 |
| 9 | | 11'47" (+03'04") | 1000 / 9000 |
| 10 | | 10'35" (+01'52") | 1000 / 10000 |
| 11 | | 11'04" (+02'21") | 1000 / 11000 |
| 12 | | 10'59" (+02'16") | 1000 / 12000 |
| 13 | | 08'48" (+00'05") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 12.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'52" | 00:18'36" |
| 3 | 09'45" | 00:28'21" |
| 4 | 10'00" | 00:38'21" |
| 5 | 10'39" | 00:49'00" |
| 6 | 10'43" | 00:59'43" |
| 7 | 11'45" | 01:11'28" |
| 8 | 10'28" | 01:21'56" |
| 9 | 11'48" | 01:33'44" |
| 10 | 10'36" | 01:44'20" |
| 11 | 11'04" | 01:55'24" |
| 12 | 10'59" | 02:06'23" |
| 12.3 | 08'49" | 02:08'54" |
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