10.2 km | 00:46:13 | 04:32/km日期: 2018-04-19 10:32 - 平均心率: 176 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'38" / 04'27" / 04'35" / 04'37" / 04'29" / 04'32" / 04'24" / 04'32" / 04'39" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 853 / 853 |
| 2 | | 04'29" (+00'06") | 849 / 1702 |
| 3 | | 04'32" (+00'09") | 849 / 2552 |
| 4 | | 04'37" (+00'14") | 841 / 3394 |
| 5 | | 04'31" (+00'08") | 851 / 4245 |
| 6 | | 04'31" (+00'08") | 850 / 5095 |
| 7 | | 04'29" (+00'06") | 839 / 5935 |
| 8 | | 04'23" | 861 / 6796 |
| 9 | | 04'31" (+00'08") | 845 / 7642 |
| 10 | | 04'33" (+00'10") | 850 / 8492 |
| 11 | | 04'36" (+00'13") | 850 / 9342 |
| 12 | | 04'31" (+00'08") | 847 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 277.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'35" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'32" | 00:27'18" |
| 7 | 04'24" | 00:31'42" |
| 8 | 04'32" | 00:36'14" |
| 9 | 04'39" | 00:40'53" |
| 10 | 04'30" | 00:45'23" |
| 10.2 | 04'22" | 00:46'13" |
留言 
展開計圈分析
