9.0 km | 00:55:02 | 06:06/km日期: 2018-04-20 16:08 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 06'17" / 06'09" / 06'09" / 06'18" / 05'54" / 08'07" / 05'54" / 06'11" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 05'54" | 00:30'47" |
| 6 | 08'07" | 00:38'54" |
| 7 | 05'54" | 00:44'48" |
| 8 | 06'11" | 00:50'59" |
| 9 | 06'15" | 00:57'14" |
| 9.0 | 07'02" | 00:57'16" |
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