14.0 km | 01:26:05 | 06:08/km日期: 2018-04-22 07:04 - 地點: 深圳沙井 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'57" / 05'54" / 06'02" / 05'45" / 05'45" / 06'48" / 06'33" / 05'48" / 05'42" / 06'49" / 06'31" / 05'47" / 07'04" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 07'03" (+01'26") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'26" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
96.35 km 
Hoka One One NAPALI 累積 :
503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 06'48" | 00:36'11" |
| 7 | 06'33" | 00:42'44" |
| 8 | 05'48" | 00:48'32" |
| 9 | 05'42" | 00:54'14" |
| 10 | 06'49" | 01:01'03" |
| 11 | 06'31" | 01:07'34" |
| 12 | 05'47" | 01:13'21" |
| 13 | 07'04" | 01:20'25" |
| 14 | 05'37" | 01:26'02" |
| 14.0 | 05'46" | 01:26'06" |
展開計圈分析
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