12.0 km | 01:05:54 | 05:28/km日期: 2018-04-18 18:45 - 地點: 交大操場 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'46" / 05'53" / 06'00" / 05'42" / 05'37" / 05'42" / 05'41" / 05'40" / 05'43" / 05'15" / 04'49" / 03'57" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'42") | 400 / 400 |
| 2 | | 05'47" (+01'55") | 400 / 800 |
| 3 | | 06'07" (+02'15") | 400 / 1200 |
| 4 | | 05'44" (+01'52") | 400 / 1600 |
| 5 | | 05'54" (+02'02") | 400 / 2000 |
| 6 | | 05'59" (+02'07") | 400 / 2400 |
| 7 | | 05'54" (+02'02") | 400 / 2800 |
| 8 | | 05'57" (+02'05") | 400 / 3200 |
| 9 | | 05'41" (+01'49") | 400 / 3600 |
| 10 | | 05'40" (+01'48") | 400 / 4001 |
| 11 | | 05'31" (+01'39") | 400 / 4401 |
| 12 | | 05'36" (+01'44") | 400 / 4801 |
| 13 | | 05'37" (+01'45") | 400 / 5201 |
| 14 | | 05'43" (+01'51") | 400 / 5601 |
| 15 | | 05'46" (+01'54") | 400 / 6001 |
| 16 | | 05'35" (+01'43") | 400 / 6401 |
| 17 | | 05'43" (+01'51") | 400 / 6801 |
| 18 | | 05'43" (+01'51") | 400 / 7201 |
| 19 | | 05'47" (+01'55") | 400 / 7601 |
| 20 | | 05'29" (+01'37") | 400 / 8002 |
| 21 | | 05'47" (+01'55") | 400 / 8402 |
| 22 | | 05'44" (+01'52") | 400 / 8802 |
| 23 | | 05'37" (+01'45") | 400 / 9202 |
| 24 | | 05'21" (+01'29") | 400 / 9602 |
| 25 | | 04'53" (+01'01") | 400 / 10002 |
| 26 | | 05'07" (+01'15") | 400 / 10402 |
| 27 | | 04'46" (+00'54") | 400 / 10802 |
| 28 | | 04'09" (+00'17") | 400 / 11202 |
| 29 | | 03'52" | 400 / 11602 |
| 30 | | 03'59" (+00'07") | 400 / 12003 |
| 31 | | 03'38" | 45 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'15" | 00:56'59" |
| 11 | 04'49" | 01:01'48" |
| 12 | 03'57" | 01:05'45" |
| 12.0 | 03'26" | 01:05'55" |
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